About
Built By HAR

I know exactly what it feels like to be the skinny guy in the room, the one who eats everything in sight, hits the gym consistently, and still can’t seem to build the physique he wants. 

That was me. 

For years I tried with no real direction, following generic advice that was never built for my body type. 

The was that nobody had built a proper, structured system designed specifically for skinny guys. 

Every programme out there was either built for people already carrying size, or so generic it delivered nothing. 

Everything changed when I started following a structured, proven approach, and within six months, I had the lean, muscular physique I’d been chasing for years.

That transformation didn’t just change how I looked, it changed how I carried myself, how I showed up, and what I believed was possible. 

I started Built By Har to fill that gap. To give skinny guys the exact structure, guidance, and accountability that simply didn’t exist. If you’re skinny, frustrated, and ready to actually change, I built this for you.